Blog Posts

Games aren't just for the kids

We spend many hours in our youth practicing and training for athletic performance. Suddenly we are forced to “grow up” and in order to...

Some times a step back is a huge leap forward

“Changing your form will impair your performance and impact your body's natural movement pattern.” This phrase is very popular currently...

Why being lazy can make you a better athlete or coach.

“The human body wants to be as lazy as possible; so it’ll only do as much work as is necessary to accomplish a task.” This quote has...

Take care of the athlete, or one way or another they'll take care of you

Almost every coach at one point in time has an athlete that you still use to point out your success. Usually, that athlete would’ve had...

Journey of 100 meters starts with a single step.. or 3.

Regardless of the sport one principle remains true; in order to run fast, you must take the first step of taking the first step. That's...

Losing a battle doesn’t mean losing the war!!

We have a day of Memorial to say thanks to those soldiers who sacrificed for us and have allowed us the freedom to pursue our dreams as...

Acceleration Doesn't Mean Breaking Your Hip

From the dawn of time sprinters have been told they need to stay low during acceleration. Go to any high school or youth practice...

Top Sprint Speed